It is a powerful anti-viral. ( … Fake news around Wuhan Coronavirus has taken over social media. It can be eaten raw, mashed or can be added to soups. As a Cajun who also eats very fiery HOT Mexican American food daily, I can testify it does indeed. Here’s busting some obvious myths. Viruses normally dry up the mucus lining of the respiratory tract and especially the lungs. Eating fiber-rich foods keeps your gastrointestinal system healthy and promotes regular elimination, both of which help to prevent intestinal parasites and worms. Antioxidant-rich foods including berries, garlic and onion are essential for building up the immune system, which fights off viruses, nutritionist Lee Holmes wrote in a blog post. Drinking plenty of fluid will ensure that the respiratory tract remains hydrated and your child can battle the viruses with ease. The use of spices, including chilies, black pepper, cinnamon, cloves, cumin seeds, turmeric, and ginger enriches Indian food with antibacterial properties – which minimizes risks of contracting viruses and reduces vulnerability to bacterial diseases. Anti-viral foods in your diet Garlic. Replace white rice and white bread with brown rice and multigrain or rye bread. It says that consumption of fried and spicy foods are to be avoided and advises people to wear mask. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. This time of year traditionally offers many things for me to look forward toâ⠬â voting booths, Superbowl parties, Fall foliage, a break from hot temperatures, a colorful and delicious pallet of root vegetables, warm casseroles and stews, spooky costumes, and plenty of holiday cheer and gratitude. Intake of spicy food is another secret to India’s immunity against the novel coronavirus. Garlic. Learn more about attacking viruses with herbs, spices and foods. MythBusters: No, Eating Spicy Food Will Not Give You Coronavirus. Garlic is widely known for its antibacterial and antimicrobial properties, and studies show that it can help kill parasites, especially specific types called nematodes. Even if you don’t have an infection or symptoms, the compounds in these foods can help kill any would-be invaders and even boost your immunity. This is the reason why it becomes difficult for your child to breathe. According to the Mayo Clinic, fiber-rich foods include whole grains such as barley, bran and oatmeal. 1. HOW TO get rid of flu: There are a variety of remedies people swear by to help clear up a cold, including spicy food. 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