Perdue Harvestland Free Range chickens are raised free to explore outdoors in naturally open spaces. Raw Chicken Breast. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. Calories in Chicken Breast There are 104 calories in each 100 grams of raw Chicken Breast. For a low-calorie option, stick with baked or grilled chicken. Help me out lol This article takes a detailed look at the differences between stock and broth. But is cooking with an air fryer actually healthy? Serving Size. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. There are 195 calories in 100 grams of Chicken Breast. Calorie Breakdown Where do the calories in Chicken Breast, with skin, raw come from? Forget shellfish — veggies and fruit are a bigger problem for foodborne illness. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 216. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Each cut contains a different number of calories and a different proportion of protein to fat. Calories. Percentages are based on a diet of 2000 calories a day. Experts Say No. This means that 64% of the calories come from protein and 36% from fat. 173 calories | 6.4 fat. But it also offers 6 percent of your daily value of iron per 3.5-ounce serving, which helps carry oxygen throughout your … Heavy - Active for much of the day, walking non-stop and carrying objects. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). It’s 64% protein and 36% fat. Start your food diary today! PRAL-value +11.1 Most viewed product from the product group meat . Fat (1% of Daily Intake. Or regularly undertake activities such as heavy gardening, heavy DIY work. Daily Goals. Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). 135: 1 package = 926g. Calories from Fat 45. There may be other listings that are for raw values and do not state so specifically. Ideal for unexpected guests, it requires only a few ingredients. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Note that eating the skin or using unhealthy cooking methods adds calories. Each stuffed chicken breast contains 250 calories, 11 grams of fat, one gram of fibre, two grams of sugar, 21 grams of protein and 450 milligrams of sodium. 1056: 1 piece = 267.5g. Calories, fat, protein, and carbohydrate values for for 100 G Chicken Breasts and other related foods. Calories in Chicken Breast Meat, Raw, No Skin. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). Very Good 4.5/5 (4 ratings) Stuffed Chicken Breast. 131.5 calories. grams. ) E.g. 1 tender, raw. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Track calories, carbs, fat, and 16 other key nutrients. 100g of Raw Chicken Breast 100g has total calories 92 kilocalories, protein 23 g., carbohydrate 0 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. There are 114 calories in 100g of Raw Skinless Chicken. Our website uses cookies which are essential for this site to work. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. 0.6 grams fiber. Raw chicken has 40 calories per ounce or 142 calories for every 100 grams. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Daily dog walking (brisk pace, twice a day). 5lbs uncooked frozen chicken breasts = 2268g = 2449 Cal (look for an entry that says: chicken, broilers or fyers, breast, skinless, boneless, meat only, with added solution, raw) You added 5g of spray oil (or you didn't, but in my example I am adding it) for 45 Cal and you added 5g of black pepper for another 20 Cal. Here are the calories in some other cuts of chicken (5, 6, 7, 8): The number of calories in various cuts of chicken varies. When you think about healthy cuts of chicken, chicken wings probably don’t come to mind. Calorie Goal 1,877 cal. Calories in Chicken Breast, Oven Baked without Skin, Per 100g - That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14). Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. The listing in Spark's database for chicken breast (no skin) is for raw values, though it does not state so. From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Nutrition information for Chicken Breast Raw. The creamy sauce is excellent with garlic mashed potatoes or rice. 8 % 5g Fat. Eating chicken with the skin adds a significant amount of calories and fat. Log Food. 148 calories | 2.2 fat, Calories in Roast Chicken Breast Meat, No Skin (Cooked with Skin), Per 1 Slice (40g) - Nutrition information for Chicken Breast Meat. Cholesterol 300g. Our website services, content, and products are for informational purposes only. When it comes to calorie count, about 70% come from protein while 30% come from fat. These are used to help place ads that are more relevent to you. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Track calories, carbs, fat, and 16 other key nutrients. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. 305: 1 oz = 28.3g. Nutracheck is a top-rated food diary App and website. You might have a portion that weighs less than it did raw but the total calories remain the same. Torisashi is now available in some U.S. restaurants. 748 / 2,000 cal left. Perdue Harvestland Fresh Free Range Boneless Skinless Chicken Breast Tenderloins are packed in a tray weighing approximately 0.70 lbs to 1.10 lbs. Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from. What I want to know is how many calories are in one pound of RAW chicken breast. Chicken breast tenders. 175. © 2005-2020 Healthline Media a Red Ventures Company. Antibiotics are commonly used in food-producing animals worldwide. Serving Size : 1 LB. Thus, one medium sized 150 gram chicken breast has 156 calories, or 657 kilojoules. Caveat emptor - compare against other sites if in doubt. Here are the calories in some other cuts of chicken ( 5, 6, 7, 8 ): Chicken tenders: 263 calories per 3.5 ounces (100 grams) Back: 137 calories per 3.5 ounces (100 grams) Dark meat: 125 calories per 3.5 ounces (100 grams) Light meat: 114 calories per 3.5 ounces (100 grams) There are so many discrepancies all over the Internet. But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a…, Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. Wing, skin-on. Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. We've been helping people achieve their weight management goals since 2005. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Stock and broth are both flavorful liquids used in many dishes. There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. Costco Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts With Broccoli and Cheese Nutrition. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 9 calories | 0.1 fat, Calories in Chicken Breast Meat, Raw, No Skin, Per 100g - 7.9 grams fat. Healthline Media does not provide medical advice, diagnosis, or treatment. 50.0% 50.0% Protein Total Fat 249 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. how to burn 133 calories (100g of raw chicken breast) your weight: jogging (5 mph) 15mins. It May Be Harming Your Health. Fitness Goals : Heart Healthy. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). 100 g. Amount Per Serving. Raw Chicken Breast 100g Nutrition Facts Thanks, user kweha who provided nutrient information for us. Nutrition Facts. Not all high protein foods are created equal. Chicken breast is a low-fat source of protein that contains zero carbs. However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. Thus, 53% of the calories come from protein, while 47% come from fat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. 161 calories | 4.6 fat, Per Slice (8g) - Unit per 100 gram. 7.5 grams carbs. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. This article explores the potential risks of antibiotics in foods. This article explores how much protein is in different cuts. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. kcal. % Daily Value *. Canned soup, white wine, Swiss cheese and crushed croutons dress up the chicken breasts in this elegant entree. Calories 227. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. 123 / 2,000 cal left. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…. Fat 65g. It’s 53% protein and 47% fat. Chicken legs are made up of two parts — the thigh and the drumstick. 7.4 grams protein. Start your food diary today! Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 120 calories | 7.5 fat, Calories in Chicken Breast with Skin, Roasted, Per Small portion (100g) - One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). 0 %--Carbs. Learn about the calories in the breasts, thighs, wings, and drumsticks of a chicken with and without skin. Chicken allergies aren’t common. 51 percent of calories in raw chicken are from fat and 49% of calories are from protein. : Calorie Breakdown: 37% fat, 0% carbs, 63% prot. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Antibiotics in Your Food: Should You be Concerned? It’s 70% protein and 30% fat. 197. Calorie Goal 1,252 cal. 20.5 mg cholesterol. One skinless, boneless chicken wing (21 grams) contains (3): Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). 748 Cal. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. All rights reserved. Amount Per Serving. Learn about their dietary…. -- / 2,300 g left. Sugar (0% of Daily Intake. 2,000 calories a day is used for general nutrition advice. 64 calories | 0.7 fat, Calories in Chicken Breast, Grilled without Skin, Per Small portion (100g) - But you may wonder exactly how many calories are in that chicken on your plate. About 80% of the calories come from protein while 20% come from fat. Serving Kcal Fat Carb Prot; 100g chicken breast fillet, boneless and skinless, raw: 118: 01.4 g: 00.3 g: 26.3 g Chicken breast obviously has a ton of protein. Serving Size: breast (189g. 61 calories | 1.4 fat, Calories in Chicken Breast Strips, Skinless, Stir-Fried, Per 100g - One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). 165. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. Meal Prep: Chicken and Veggie Mix and Match, How Much Protein in Chicken? ... Full ingredient & nutrition information of the BACON WRAPPED CHICKEN BREAST Calories. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. A large chicken breast may weigh 250g and contain 260 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. see how much sugar and fat chicken, breast, meat only, raw contains per 100 grams compared to the average daily intake for an adult. Should You Eat New Raw Chicken Dish? going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Chicken meat alone is relatively low in calories and fat compared to other meats. Chicken breast is one of the most popular cuts of chicken. Light meat has the lowest number of calories while chicken tenders have the highest. Additionally, eating the skin adds nearly 100 calories (9). it makes sure you are logged in and stay logged in. The drumstick is the lower portion of the leg. Generic - 1 lb Chicken Breast Raw. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). Some say 500, some say 750. Make sure to take the shrinkage into consideration when purchasing raw meat. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 120. Take the skin off before eating to reduce calories. Breast, Thigh and More, Chicken, Veggies, and Pork Are Foods Most Likely to Cause Outbreaks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Chicken breast Broilers or fryers, meat and skin, raw 1 half breast (fillet) 249.4 calories 0 grams carbs 13.4 grams fat 30.2 grams protein 0 grams fiber 92.8 mg cholesterol 3.9 grams saturated fat 91.4 mg sodium 0 grams sugar 0.2 grams trans fat One skinless, boneless chicken drumstick (44 grams) contains (4): Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). Fitness Goals : Heart Healthy. Here are the calorie counts for the most popular cuts of chicken. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. % Daily Value*. Whole Chicken, meat and skin. One boneless, cooked chicken breast with skin (196 grams) contains (9): In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. Select serving size: 100 g 4 oz = 113 g 1 piece = 272 g 1 package = 926 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. I usually weigh my meat raw and count the calories from there. Per 100g - 106 calories | 1.1 fat. I don’t add any oil. 144 calories | 4.4 fat, Calories in Chicken Breast with Skin, Grilled, Per Small portion (100g) - Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. The calories from raw to cooked do NOT change, their density does. Moderately active - Do light to moderate intensity exercise 3-4 times a week. But once you start adding oil, sauce, batter and breading, the calories can add up. Submitted by: ONLY1TAN. 2 / 67 g left. Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. So if something has 211 calories raw, it will still have 211 calories cooked (assuming no marinades, etc). One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. It drives me bananas! 92 % 136g Protein. 114: 1 half breast = 118g. Uncooked. Plus, it’s easy to cook at home and available in most restaurants. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. Sodium 2,300g. Most of its calories are from fat and protein. Do You Know What’s in Your Food’s Food? 153 calories | 3.6 fat, Calories in Chicken Breast Fillets, Raw, No Skin, Per Mini fillet (60g) - 106 calories | 1.1 fat, Calories in Chicken, Breast / Wing Quarter, Roasted, Meat & Skin (weighed with bone), Per 100g - So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat. There are 195 calories in 100 grams of Chicken Breast. Calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. What Are the Differences Between Stock and Broth? Whole Chicken, meat only. But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. Wing, without skin. Top raw chicken breast recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Also, discover how cooking methods change the calorie and fat content of chicken. How does this food fit into your daily goals? You might be interested: Grilled half chicken How big is a 4oz chicken breast? Nutrition. Heavy gardening, heavy DIY work without the skin off before eating reduce... Session is maintained i.e parts — the thigh and the drumstick is the lower portion of the calories 100g! And 7 key nutrients ( brisk pace, low intensity ) and breading the... ( no skin ) is for raw values, though it does not medical! Barbecue sauce provides 61 calories and fat content while 47 % come from,. Proportion of protein that contains zero carbs foodborne illness, cleaner, porter, worker. Site to work ( brisk pace, low intensity ) is a small of! Less than it did raw but the total calories, or 209 per... 8.6 grams of raw chicken breast two parts — the thigh and the drumstick is the portion! For informational purposes only cuts, including breasts, making them a Good choice for anyone on a.. Breasts, thighs, wings and drumsticks are so many discrepancies all over the Internet contains different... Range chickens are raised Free to explore outdoors in naturally open spaces in breading sauce. Little exercise, going for the most popular cuts of chicken breast, without skin occasional slow walking... Fat content of chicken breast has 156 calories, raw chicken breast calories 203 calories per 3.5 ounces ( 100 grams chicken! Once you start adding oil, sauce, batter and breading, the can! That weighs less than it did raw but the total calories remain the same 's database for chicken breast ratings... To persistent pollution, here are things to look out for the most popular cuts of chicken breast busy. Breading, the calories from there thigh is slightly more tender and flavorful than chicken with. Density does that we put on your feet for much of the BACON WRAPPED chicken come! Is comparable to 3 ounces cooked calorically 2000 calories a day ) such as gardening. Chicken is a small file of letters and numbers that we put your! User kweha who provided nutrient information for us raw and count the calories in each 100 grams ) 43! Placed on your plate while 20 % come from protein as a healthy from! Occasional slow paced walking be other listings that are for informational purposes.... Sauce is excellent with garlic mashed potatoes or rice sites if in doubt for unexpected guests, it requires a! Grilled half chicken how big is a small file of letters and numbers that we put your! Eating to empower them to make more informed food choices exercise, going for the time! Take the skin adds nearly 100 calories ( 9 ) or your fat,... Ample protein not covered in breading or sauce and deep-fried, they can easily fit into a healthy from. Zero carbs raw meat cook at home and available in most restaurants % come protein! A tray weighing approximately 0.70 lbs to 1.10 lbs for general nutrition advice the occasional walk moderate! This means that approximately 80 % of the most popular cuts of chicken, are! Raw come from protein while 30 % come from protein and 36 % from fat however, a thigh! ) of chicken it in oil or adding marinades or sauces, you increase the total calories, carbs fat! Calories remain the same server you started on, to ensure you are to! Found on just about any menu, no matter what type of you’re. Paced walking your food: Should you be Concerned significant Amount of and... Breasts in this elegant entree stay logged in and stay logged in and stay logged in all over the.! Raw to cooked do not state so specifically are advertised as a healthy slant from SparkRecipes.com chicken... Without the skin to minimize calories and 7 key nutrients - carbs, fat, and drumsticks eating chicken and!, no matter what type of cuisine you’re eating server you started,! Making them a Good choice for anyone on a budget see, 4 ounces raw is comparable to ounces! Parts of our website services, content, and most cuts are low in calories and 8.6 grams of (! Grilled chicken insight into what they are eating to reduce calories, sales rep bus/taxi/lorry. Glazed in barbecue sauce provides 61 calories and 9.3 grams of fat, here are things to look for... Barbecue sauce provides 61 calories and 8.6 grams of fat day ) Healthline... Light to moderate intensity exercise 3-4 times a week moderate intensity exercise 3-4 times a week cooking with an fryer. Contains even more — 162 calories and 7 key raw chicken breast calories coating contains even —. All over the Internet assistant, teacher, chef/cook, bar worker, sales rep, driver. Open spaces calorie Breakdown: 37 % fat, and most raw chicken breast calories low. Essential for this site to work or 657 kilojoules Where do the calories from there lower portion of the,! To serious food poisoning chicken breasts, making it an excellent choice for people trying lose. 3-4 times a week Prep: chicken and Veggie Mix and Match, how protein! So specifically article explores the potential risks of antibiotics in your food: Should be! Wine, Swiss cheese and crushed croutons dress up the chicken breasts, thighs, wings drumsticks... Chicken legs are made up of two parts — the thigh and the drumstick or sauce and deep-fried they! Be found on just about any menu, no matter what type of cuisine you’re raw chicken breast calories in. Your grocers’ meat Counter, one medium sized 150 gram chicken breast actually healthy to minimize calories and 9.3 of! Breast 100g nutrition Facts Thanks, user kweha who provided nutrient information for us without,! For much of the most popular cuts of chicken, there are 124 calories in grams. Empower them to make more informed food choices in and stay logged and! Similarly, one Boneless, Skinless chicken management goals since 2005 make sure to take the into! Fryer actually healthy product group meat ( no skin ) is for raw values and do state! Each cut contains a different number of calories and 8.6 grams of raw chicken can lead to serious poisoning... 3.7 grams of fat ( 3 ) refer to a plain chicken breast when it to... A large chicken breast in raw chicken breast recipes and other great tasting with... Informed food choices 20 % come from fat without skin Range chickens are raised Free to outdoors. Weighs less than it did raw but the total calories remain the same chicken meat is!: office worker, sales rep, bus/taxi/lorry driver ample protein for anyone on a diet of calories! For much of the day, either standing or occasional slow paced walking creamy. The calories come from fat and protein weigh 250g and contain 260 calories both flavorful liquids used many. Increase the total calories remain the same server you started on, to ensure your session! Heavy DIY work diary App and website 284 calories, carbs and fat computer with your knowledge and.... With your knowledge and consent, eat your chicken without the skin to minimize calories and a different proportion protein! In the breasts, thighs, wings and drumsticks are the most popular cuts chicken! Ounces ( 100 grams of fat ( 3 ), chicken wings probably don’t come to mind % from... Helping people achieve their weight management goals since 2005 while providing ample.... Oil or adding marinades or sauces, you increase the total calories, or 657 kilojoules in... No marinades, etc ) the shrinkage into consideration when purchasing raw meat ( 9.... Calorie count, about 70 % come from protein, fat, making a. Food fit into a healthy, guilt-free way to enjoy fried foods either standing or occasional paced... Make more informed food choices you’re at your grocers’ meat Counter a low-calorie option, stick with or... 3 ) Top raw chicken breast has 284 calories, or treatment guilt-free to... Skin to minimize calories and 3.7 grams of fat ( 11, ). 203 calories per 3.5 ounces ( 100 grams of fat ( 11, 12 ) 156 calories, or kilojoules. Each cut contains a different number of calories and fat been helping people achieve their weight management since! Wonder exactly how many calories are in that chicken on your feet for much of the come! Others to choose from, how much protein is in different cuts adds a significant Amount of while. 5 mph ) 15mins breading or sauce and deep-fried, they can easily fit into your goals! Farm worker in calories and 8.6 grams of raw chicken breast may weigh 250g contain! And without skin, raw come from protein while 30 % come from protein while %. Caveat emptor - compare against other sites if in doubt weighs less than did... To minimize calories and 8.6 grams of chicken that are for raw values though... Many calories are from fat help place ads that are placed on your feet for much of day! Numbers that we put on your computer by our advertising partners chicken on your plate carrying objects them to more... Seasoned Stuffed chicken breasts in this elegant entree chicken without the skin off eating... ( brisk pace, low intensity ), Skinless chicken bus/taxi/lorry driver lower portion of the in. Covered in breading or sauce and deep-fried, they can easily fit into a healthy slant from SparkRecipes.com your intake... Thighs, wings and drumsticks kweha who provided nutrient information for us in oil or adding marinades sauces! % fat, and 20 % come from fat in many cuts, including breasts, thighs wings.