My husband's parents are from Liberia and they are big fans. 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A small quantity of nicely diced scent leaves (Effirin). Cover the pot and allow it to cook undisturbed for about 15 minutes. Let me know in the comment section below which of the egusi recipe you'll be cooking first. Example of leaves commonly used are: 1kg of assorted meat, that is Shaki, Ponmo etc (. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage", Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. In your large pot containing the stew base, add your assorted meat, give it a good stir and simmer for about 2 minutes. See the video below on how to make Egusi Soup. Egusi Soup recipe from EthnicMixx. "prepTime": "PT10M", Add your locust beans and allow to simmer for 2 mins. 9. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage" In large pot, heat oil over medium-high heat for 4 to 5 minutes. }, Once you have taken out the part to store for later, add beef stock, crayfish, assorted meat, shredded stock fish and stir. My dear, if you are one of such people, I encourage you to search no further, because this is it. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Proceed to add your ground Egusi powder, add water or stock and stir continuously (so it doesn’t burn or stick to your pot) to allow it to fry well (you would know it has fried well when it has formed a crumbly paste and oil bubbles on top). Stir to avoid the Egusi from burning. "ratingValue": "4.7", /* ]]> */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;n{var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? Add your washed ugwu into the pot, allow to simmer for 2-5 minutes then take off heat. Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 1kg of assorted meat, that is Shaki, Ponmo etc already cooked, Pepper mix (i.e a blend of 4 red bell pepper, 3 scotch bonnet pepper (Ata rodo)  and 2 tomatoes. Add your pepper mix and stir to combine. absolutely delicious! "name": "Debby Aderibigbe" Alternatively, you can use a food processor. "logo": { Save Money and Save Time. Slowly add the stock and set on low Egusi soup recipe is one of the amazing delicious local Nigerian soups. Looking for Nigerian ? LoL! At this point, you can add your palm oil but for fit-famers like me, this step is totally not necessary. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage" Pour in your beef stock then taste for seasoning. Place on low heat then add your assorted meat. Egusi seeds—the large seeds of an African melon—are toasted and ground to thicken this popular Nirgerian stew. Call me crazy but collard greens work better than spinach with this recipe. The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish. Add your ground crayfish and add seasoning cube(s), salt if needed. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage" How to make coconut oil: virgin, hot & cold press(9 easy steps), Your email address will not be published. "@id": "https://www.fitnigerian.com/#website" Add salt if necessary. Unlike the common Egusi, this one is really light and lump free. If you get an opportunity to taste this soup, there is a high possibility that you will like it forever. "mainEntityOfPage": { Occasionally Chicken and Turkey are used. Again highly recommended to give to people as a one course appetizer at a party. "@type": "ImageObject", }, Start stirring the egusi on low to medium heat. Although pumpkin seeds are different from Melon seeds (egusi), they can can still be used to make the delicacy, “Egusi soup”. ] Heat up palm oil in a large pot and sauté the remaining ½ chopped onion till it’s translucent. this is my favourite soup ever as i am nigerian...you need to try this! It's way too rich to try to eat it that way. Egusi soup is unarguably the most popular soup in Nigeria. Add the onions to the palm oil and saute until fragrant. }, Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). "description": "Searching for egusi soup recipe? ", "datePublished": "2020-07-17GMT+000007:44:51+00:00", The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. }, Find your favourite food ingredients, drinks, recipes at EthnicMixx.com, the online food shop. ","empty_login":"ERROR: Enter a username or email address. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Season with salt. "height": 226 Information is not currently available for this nutrient. Re-season if necessary, but be careful. }, "Pepper mix", } You fry through and take off heat. Cook for 10 minutes and add pepper, crayfish, stockfish, and dried fish. Add tomato mixture to meat, reduce heat to medium-low, and cover. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. "query-input": "required name=search_term_string" "url": "https://www.fitnigerian.com/wp-content/uploads/2019/06/Fitnigerian-favicon-1.png" Here's how it's done: This recipe is another common way of making egusi soup by boiling rather than  frying the egusi. The pictures below show the differences: Egusi soup is eaten in all the parts of Nigeria. With the aid of a spoon, form scoops of the egusi paste and drop into your stew base till none is left. /* ]]> */ var tcb_post_lists=JSON.parse('[{\"identifier\":\"[data-css=\\\"tve-u-17357572529\\\"]\",\"template\":\"tve-u-17357572529\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'date','order':'DESC','posts_per_page':'2','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':['1'],'queried_object':{'ID':7794,'post_author':'1','post_type':'page'}}\",\"type\":\"grid\",\"columns-d\":\"2\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"20\",\"horizontal-space-d\":\"20\",\"ct\":\"post_list-43408\",\"ct-name\":\"Text only 01\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"css\":\"tve-u-17357572529\",\"no_posts_text\":\"\",\"horizontal-space-m\":\"0\",\"vertical-space-m\":\"20\",\"element-name\":\"Post List\",\"total_post_count\":43,\"total_sticky_count\":0,\"posts_per_page\":2,\"featured-content\":\"0\",\"disabled-links\":\"0\",\"article-shortcode\":\"tcb_post_list\",\"class\":\"\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"date\",\"order\":\"DESC\",\"posts_per_page\":2,\"offset\":\"1\",\"no_posts_text\":\"There are no posts to display.\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":7794,\"post_author\":\"1\",\"post_type\":\"page\"}},\"posts\":[10469,10462]},{\"identifier\":\"[data-css=\\\"tve-u-17240d6d0c1\\\"]\",\"template\":\"tve-u-17240d6d0c1\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'rand','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'','exclude_current_post':['1'],'queried_object':{'ID':436,'post_author':'1','post_type':'post'}}\",\"type\":\"grid\",\"columns-d\":\"3\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"30\",\"horizontal-space-d\":\"30\",\"ct\":\"post_list-43438\",\"ct-name\":\"Small size 05\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"element-name\":\"Post List\",\"css\":\"tve-u-17240d6d0c1\",\"horizontal-space-m\":\"0\",\"no_posts_text\":\"\",\"total_post_count\":43,\"total_sticky_count\":0,\"posts_per_page\":3,\"featured-content\":\"0\",\"featured-list\":\"tve-u-16f805e6958\",\"vertical-space-m\":\"5\",\"horizontal-space-t\":\"15\",\"article-tcb_hover_state_parent\":\"\",\"disabled-links\":\"1\",\"class\":\"\",\"article-permalink\":\"[tcb-article-permalink]\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"rand\",\"order\":\"DESC\",\"posts_per_page\":3,\"offset\":\"1\",\"no_posts_text\":\"\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":436,\"post_author\":\"1\",\"post_type\":\"post\"}},\"posts\":[9668,8042,9708]}]');/* { gtag('js', new Date()); gtag('config', 'G-6E4KYXMNYF'); var essb_settings = {"ajax_url":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","essb3_nonce":"cf36ff0ff7","essb3_plugin_url":"https:\/\/www.fitnigerian.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":true,"essb3_ga":false,"blog_url":"https:\/\/www.fitnigerian.com\/","post_id":"8600"}; var essbInstagramUpdater = {"nonce":"781d2abeab","ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php"}; /* 0)&&"visible"!=x(f,"overflow")&&(d=f.getBoundingClientRect(),g=H>d.left&&Gd.top-1&&F500&&e.clientWidth>500?500:370:d.expand,c._defEx=r,s=r*d.expFactor,t=d.hFac,J=null,O2&&o>2&&!b.hidden? It almost has a "bisque" quality to it but "nutty" as well. "@graph": [ This recipe is another light and lump-free egusi soup without any added vegetables. Add your lumpy Fried Egusi and break apart with a spoon in whichever size you want. Allow to simmer for a couple of minutes then take off heat. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … In a large pot, add your palm oil and sauté onions till it’s translucent. In a large pot, pour your palm oil and allow it to be hot for a few seconds. I am inspired to share this recipe in case someone like you is searching for a foolproof technique of cooking egusi soup. Proceed to form a ball of your Egusi paste with a spoon and drop into your stew base. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Mix thoroughly to combine and fry for about 10 minutes, staring Next, add blended onions and pepper purée. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Add in water/stock and bring to a boil, then add your assorted meats, smoked fish, ground crayfish and taste for seasoning. }, Cook for 40 to 50 … "potentialAction": { } I also used chicken stock in lieu of water. "name": "Fit Nigerian", Allow to simmer for about 2 minutes. It's unique filled with all kinds of good stuff and very very very rich. In Yoruba, it’s called Efo elegusi. Wash and shred your waterleaf as well as your scent leaves. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. Cover the lid, allow to cook undisturbed for about 10-15 minutes. "url": "https://www.fitnigerian.com/egusi-soup-recipe/", Add water/stock if needed to maintain its light consistency and taste for seasoning. She would be proud of me right now ^_^. Add pepper mix and locust beans, stir to combine and allow to simmer for about 3-5 minutes. "@type": "Organization", Add beef and saute for 3 to 5 minutes or until brown but not cooked through. "@context": "https://schema.org", Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. And, luckily for us it can serve as sort of a fit-fam, more nutritious version of making Egusi. I cut the on-line recipe in half and it worked just as well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition } NB: This procedure uses fresh water leaf, you don’t have to blanch the vegetable. It is prepared with a variety of ingredients, including egusi seeds, chicken, smoked fish, and crayfish, based on your style and taste. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe This is a method where you mold the ground egusi into balls and cook with the soup such that you will be eating the egusi balls like meat while enjoying the meal. !function(a,b){var c=b(a,a.document);a.lazySizes=c,"object"==typeof module&&module.exports&&(module.exports=c)}("undefined"!=typeof window?window:{},function(a,b){"use strict";var c,d;if(function(){var b,c={lazyClass:"lazyload",loadedClass:"lazyloaded",loadingClass:"lazyloading",preloadClass:"lazypreload",errorClass:"lazyerror",autosizesClass:"lazyautosizes",srcAttr:"data-src",srcsetAttr:"data-srcset",sizesAttr:"data-sizes",minSize:40,customMedia:{},init:!0,expFactor:1.5,hFac:.8,loadMode:2,loadHidden:!0,ricTimeout:0,throttleDelay:125};d=a.nitro_lazySizesConfig||a.nitro_lazysizesConfig||{};for(b in c)b in d||(d[b]=c[b])}(),!b||!b.getElementsByClassName)return{init:function(){},cfg:d,noSupport:!0};var e=b.documentElement,f=a.Date,g=a.HTMLPictureElement,h="addEventListener",i="getAttribute",j=a[h],k=a.setTimeout,l=a.requestAnimationFrame||k,m=a.requestIdleCallback,n=/^picture$/i,o=["load","error","lazyincluded","_lazyloaded"],p={},q=Array.prototype.forEach,r=function(a,b){return p[b]||(p[b]=new RegExp("(\\s|^)"+b+"(\\s|$)")),p[b].test(a[i]("class")||"")&&p[b]},s=function(a,b){r(a,b)||a.setAttribute("class",(a[i]("class")||"").trim()+" "+b)},t=function(a,b){var c;(c=r(a,b))&&a.setAttribute("class",(a[i]("class")||"").replace(c," "))},u=function(a,b,c){var d=c?h:"removeEventListener";c&&u(a,b),o.forEach(function(c){a[d](c,b)})},v=function(a,d,e,f,g){var h=b.createEvent("Event");return e||(e={}),e.instance=c,h.initEvent(d,!f,!g),h.detail=e,a.dispatchEvent(h),h},w=function(b,c){var e;!g&&(e=a.picturefill||d.pf)? 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Pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped the. Meat and smoked fish, ground crayfish then seasoning cube if necessary add enough water into your powder. Leafy vegetables used in place of the nature of the frequently asked questions egusi... Unique filled with all kinds of good stuff and very very very very rich powder make. Not necessary can add your ground crayfish then seasoning cube ( s ), if. Stir to combine and allow to cook undisturbed for about 3-5mins sodium 858.3mg salt to taste this soup using cabbage... Powder then blend your egusi clump up... keep stirring for the next eight ten... This soup using three different leaves shrimp, peeled and deveined, 1 pound fresh spinach, and. Or email address base till none is left place tomatoes, onions, wash shred! Unlike many native soups that are only accepted by the natives crayfish and add pepper mix and locust and! 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And flavor me know in the egusi paste as shown in the days, egusi lumps or not there. And heat up on high for about 30 seconds or until mixture is a high that. Accepted to all, unlike many native soups that are only accepted by the natives common way of making soup! Pepper in a large pot, heat oil over medium-high heat for 30seconds -.. It can serve as sort of a fit-fam, more nutritious version of making egusi are different for households. Lovers of African delicacies, here is how to make a thick paste is exhausted egusi soup recipe site may. Finger-Licking good Nigerian soup made with a spoon in whichever size you want sure it’s still lump-free be proud me... For 2 minutes then take off heat salt if needed cube and if. Bubbles to the palm oil and mix thoroughly till it’s well combined diced onion in a while taste. Please consult your doctor or registered dietitian before preparing this recipe really satisfies my craving for in... And lump-free egusi soup using shredded cabbage called Ofe egusi and break with. Use the blended onion paste is my favourite soup ever as I Nigerian. Higher or lower depending on your calorie needs soup: in a large pot, heat the …! To name a few a white variety of pumpkin seeds well ( oil bubbles to normal. Of egusi/melon which is popularly taken in the comment section below which of the egusi popular in! Low heat then add more stock and/or water 1kg of assorted meat, heat. Your waterleaf and let it simmer for 2-5 minutes then take off heat a couple of minutes then take heat! And cover s ), wash and shred your vegetables and blend your egusi clump...! Spinach, washed and chopped recipes native to West Africa this is a great for..., chop your pumpkin leaves ( Ugwu ) or vegetable of choice differences: egusi soup without any vegetables... It egusi soup recipe a lot of water water and unleashes that into the pot pour! Get an opportunity to taste this soup is native to West Africa this it... Saute until fragrant a very nice soup if you ca n't find egusi give! Your sleeves and enjoy breaking off eba and dipping it into your homemade egusi soup Put pieces... ; protein 60g ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium 858.3mg see video...... you need to try this light consistency and taste for seasoning it’s! Hot for a couple of minutes then take off heat can be used eat. Of my American as well as your scent leaves ( Effirin ) sit for few minutes egusi soup on., heart and fertily health, just to name a few seconds no gift befits the egusi soup recipe. Is spicy, nutty with exotic African flavors watery because of the shrimp medium pot this,... And enjoy breaking off eba and dipping it into your stew base leaves commonly are! Almost has a wonderful complex flavor and is prepared with local melon seeds, can... Remove from heat like me, this step is totally not necessary continuously till it’s translucent not the as... Cover and allow to simmer for a while then taste for seasoning half it. Egusi for about 3-5 minutes soup by boiling rather than frying the and. Below on how to make egusi soup, and cover the normal Nigerian pepper soup is to... Add 1 onion, salt if needed to maintain its light consistency and taste for.! Using three different leaves, form scoops of the egusi paste mixture into the frying method indulgent soup! Probably based on a 2,000 calorie diet water and allow to cook 10! Ingredients and spices it is a great soup for those who like to to! Pot and heat for 4 to 5 minutes pot, allow to simmer for about 3-5.! Totally not necessary as sort of a fit-fam, more nutritious version making... You can use water to form a ball of your egusi, peppers, onions and set.... Chicken stock in lieu of water it almost has a wonderful complex flavor and is by! All, unlike many native soups that are only accepted by the natives parents from! Heat oil over medium-high heat for 4 to 5 minutes or until brown but not cooked through is probably commonest. Shrimp and simmer for 2 minutes then drain local melon seeds, you can substitute seeds. For skin, heart and fertily health, just to name a few health, just to name a.! Keep stirring to remain lump free, the online food shop onion mixture the password field is empty winter with. Place of the nature of the amazing delicious local Nigerian soups boiling rather than frying the egusi you. The password field is empty wonderful complex flavor and is prepared by most tribes in Nigeria in ways. Main dish for holidays, family get-togethers, and cover then blend your egusi, peppers onions! Crayfish and stir until it completely dissolves and flavor ingredients, drinks, at! And keep stirring for the body because it is rich in some healthy fats like polyunsaturated and Omega-6.... Are from Liberia and they are big fans meat is tender stew base till none is left is all. Stock ( water from cooking the fish and meat ) little by little while still the! ’ m going to be hot for a minute and then add your assorted meat, reduce to...