They can be eaten fresh or dried and can be made into jams, jellies, fruity wine or added to other recipes. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. It helps to maintain the healthy nervous system. Benefits: Plums are loaded with minerals and is a great source of potassium. Plum benefits is a rich source of dietary fiber. Notes: Approx 1 kg per pack Reviews (0) Reviews There are no reviews yet. • Hi there Sehat Red Plum contains antioxidants properties. Plums also help in eliminating stress and fatigue. You can also try a plum smoothie. Health Benefits of Plum Fruits is one solution for digestive system. Plums are one of the first fruits to be cultivated by humans. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. Several studies have … Preventing obesity; 3. The fruit of this red plum is one fruit whose size is almost like apples. It helps you to control your calories intake. This is because the content contained in the red plum can help maintain the health of body cells. Plums are also low in calories and hence will not increase your blood sugar levels. – Plum red fruit is one type of plum fruit that has a dark red color little purplish. Thus, increasing the blood circulation. 7 Health Benefits of Plums and Prunes Plums are extremely nutritious, with a variety of health benefits to offer. Plum benefits extracts have skin lighting properties. Regular consumption of plums can help to delay premature aging. Vitamin A keeps your … Plum is very beneficial for health. Red peppers. Red Plums. Read them to … It provides elasticity and strength to the skin. Plums. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. The health benefits of plums. A study published in the Journal of Medicinal Food found that the antioxidant content in plums can help protect granulocytes (a type of white blood cells) from oxidative stress. On top of this, Ntamanga says, the fruit can help control high blood pressure and stroke. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Tufts University in Boston ranked prunes or dried plums as number one food in antioxidant capacity. The foods are an excellent source of a carotenoid called lycopene which provides these foods a red hue. During this process the levels of bile juice decrease in the body, promoting the liver to produce more bile and reducing the levels of cholesterol. Benefits: Plums are loaded with minerals and is a great source of potassium. Several studies have shown that plums help in preventing cancer. Free radicals can usually be opposed with the benefits of antioxidants or the benefits of flavonoid compounds. It prevents the harmful effects of free radicals. Plums also help in decreasing blood pressure. Prevent stroke; 6. Vitamin C and phytonutrients in plums possess powerful antioxidant properties. So this makes the heart rate moderate and checks blood pressure. 3. Notes: Approx 500 g per pack Reviews (0) Reviews There are no reviews yet. It also contains vitamins such as vitamin C (6mg), vitamin K (6.4ug), folate (5ug), vitamin A ( 17ug). 10 Health Benefits of Dried Plums That Will Amaze You! Prunes are plums that have been dehydrated for preservation purposes. Having a non-fluid digestion can interfere with your health, so eat the foods that can help to smooth your digestive system. If you are weight loss diet you must avoid having lots of prunes. Overcoming the effects of free radicals. 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